Carla's Raw Beet Salad

Wednesday, October 21, 2015

Courtesy of:  Carla Owens

4 large beets, peeled
1 crisp apple, washed and unpeeled
1 bulb of fennel
2 bunches scallions, cleaned then thinly sliced
Juice of 1 lemon
2 T apple cider vinegar
3 T orange juice plus 2 tsp grated rind
4 T olive or walnut oil
1/2 tsp Dijon mustard
1 T maple syrup
salt and pepper to taste
2 T fresh mint leaves, chopped or sliced fine
1 T fresh parsley, chopped
Toasted walnuts, optional garnish 
Crumbled feta or chevre, optional garnish 

​Squash with Walnuts (Vegan)

Friday, July 17, 2015

Courtesy:  Mackenzie Kelbach

1 medium green zucchini thinly sliced
2 small or 1 medium yellow squash thinly sliced
1 cup maple syrup
1 cup walnuts
1 large spoonful of vegan butter

Place zucchini & yellow squash in a frying pan with butter and put foil over it to steam.  Add 1/4 cup maple syrup in with your squash.  Put 1/2 cup maple syrup in a bowl with one cup whole walnuts.  Let walnuts soak in syrup and then chop with spoon until halves and pieces. Once squash is steamed but still firm add in your walnut mixture to the pan, steam for a minute with foil on top.  Let cool a little bit and the serve as a side dish about a couple of spoonfuls each because too much can be too sweet. Read More...

Go Back


flank beets bosc sour cranberry sesame tenderloin sherry vegetarian shiitake mushroom green beans rouille Cider egg wheat flour cauliflower plum tomatoes bread pudding cilantro radishes coeur Squash blue cheese thai Drinks green pepper bean pumpkin dill butter pecan kohlrabi bbq chimichurri couscous tart shelling Poblano Chili Spread daisy remoulade buttermilk onion autumn casserole jam fritter imam hickory sauce plums Beans paste chipotle fritters Corn fennel bulb pecans white beans Soup bacon eggs carrot top carrot tops onions arugula pasta sandwich artichoke tomato juice watercress compote chiles vanilla wafers Apple habanero Swiss Chard walnuts mint cheese spiced winter squash brown sugar chives tomato ramps baguette pears pie Kale syrup garlic basil turnip honey blueberry chilies conserve crepes heavy whipping cream verde carrot fronds poblano snow peas spring strawberries Jerusalem artichoke strata peach hazelnuts bell pepper Leek biscuits spelt Side celeriac wasabi roasted anchovy rhubarb Farmers' Market currants beef beet greens walnut oil carrots flank steak yellow onion fraiche chorizo absinthe olives cointreau dilly collins pesto pork chop muffins caesar bruschetta stuffing beer vegetable tuscan pineapple gazpacho okra bloody mary scapes Vegan turnips creme pork crisp cucumber melon maple syrup jack sausage Greens baby bok choy gratin radish leeks maple shitake anise chimmichurri prosciutto yogurt beet Dressing pickled vinaigrette fennel seeds bulgar potatoes sunchokes parmigiano pine nuts Tomatoes almonds meatballs celery root Cranberry Beans shallots kluski Salad kalamata gin pudding fondue celebration Rice wine vinegar sour cream peas gouda zucchini parmesan Butternut gruyere strawberry scallions bulgar wheat berry barley shrunken heads Salsa mustard greens capers Chevre tomatoe Potato chicken tomato corn pie frittata dijon lemon grass fennel sweet slaw cream panzanella nectarine cream cheese Red Onion Tomatillos cantaloupe Bread bayeldi celery hearts chocolate coeur a la creme gorgonzola knots latkes sandwiches Shitake Mushrooms cake curry mushrooms sweet potato kirsch bok choy steak jack cheese oats almond milk coriander asparagus lettuce peppers Spinach coconut milk plum buckwheat pepper tostadas reggiano chili peppers goat Cheese chicken dinner salad polenta apples tortillas swiss pancake wrap Recipes cockaigne cornmeal chili feta egg noodles Eggplant